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Our Stress & Anxiety Gummy contains the powerful herb Ashwagandha root extract, which has long been used in Ayurvedic medicine to reduce stress and boost mood. Ashwagandha root extract helps to reduce cortisol levels in the body, which helps to ease stress and provide calming effects when taken regularly.
Our Stress & Anxiety Gummy is not only effective, but they taste great too! Enjoy the delicious blueberry flavour of these gummies as part of your daily routine. Our gummies make it easy to keep stress and anxiety at bay while bursting with blueberry flavour.
Ashwagandha Root Extract
Ashwagandha, an adaptogenic herb, has been traditionally used in Ayurvedic medicine for centuries to help combat stress and promote overall well-being. Here's how ashwagandha can help with stress:
The science behind the magic.
Ashwagandha is classified as an adaptogen, which means it helps the body adapt and respond better to stressors. It supports the body's stress response system, helping to balance and regulate stress hormones, such as cortisol. By modulating the stress response, ashwagandha promotes a sense of calmness and resilience in the face of stressors.
Chronic stress can lead to elevated cortisol levels, which can have negative effects on the body and mind. Ashwagandha has been shown to help regulate cortisol levels, bringing them back into balance. By doing so, it helps mitigate the harmful effects of excessive cortisol, such as anxiety, fatigue, and disrupted sleep.
Ashwagandha has anxiolytic properties, meaning it can help alleviate symptoms of anxiety. It acts on the neurotransmitters in the brain, including GABA receptors, which help to calm the nervous system. By reducing anxiety, ashwagandha promotes a greater sense of relaxation and mental well-being.
Chronic stress can negatively impact mood, leading to feelings of irritability, sadness, or lack of motivation. Ashwagandha has been shown to have mood-enhancing properties, helping to alleviate symptoms of low mood and promote a more positive emotional state.
Stress can increase oxidative stress in the body, leading to cellular damage. Ashwagandha has antioxidant properties that help combat oxidative stress and protect cells from damage caused by free radicals. By reducing oxidative stress, ashwagandha supports overall health and resilience.
It's important to note that individual responses to ashwagandha may vary, and it's advisable to consult with a healthcare professional before starting any new supplement regimen. They can provide personalised advice based on your specific needs and health conditions.
