Frequently Asked Questions
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Key Ingredients
Ashwagandha (Withania somnifera) is an adaptogenic herb commonly used in traditional Ayurvedic medicine. Ashwagandha root extract is derived from the roots of the plant and is known for its potential to support various aspects of health, including sleep. Ashwangandha can help the body relieve stress and reduce inflammation in the body which can improve sleep quality. Ashwagandha may also help alleviate symptoms of anxiety and enhance mood, creating a better environment for rest.
Our proprietary sleep blend of Lavender Flower Extract, Lemon Balm Extract, Valerian Root Extract, Passionflower Extract and L-Theanine works together with our other ingredients to promote healthier, better sleep.
GABA, or gamma-aminobutyric acid, is a neurotransmitter that plays a crucial role in regulating brain activity and promoting a state of calm and relaxation. GABA helps to reduce the activity of nerve cells, leading to a decrease in anxiety, stress, and overstimulation which can interfere with sleep. It helps to balance and stabilise brain function, promoting a sense of tranquillity which allows for a more peaceful transition into sleep and better sleep quality.
5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid that boosts the production of serotonin in the brain. Serotonin plays a vital role in regulating sleep patterns, mood, and relaxation as it is converted into melatonin, the hormone responsible for regulating the sleep-wake cycle. Studies have also shown that 5-HTP improves sleep quality by reducing the time it takes to fall asleep and increasing total sleep time. It can also enhance deep sleep stages, allowing for more restorative rest during the night.
L-Tryptophan is an essential amino acid that plays a key role in the production of serotonin, a neurotransmitter involved in regulating mood and sleep through melatonin synthesis. L-Tryptophan has a calming effect on the brain and can help alleviate symptoms of stress and anxiety, which often contribute to sleep disturbances. By promoting relaxation, L-Tryptophan creates an environment conducive to better sleep.
Magnesium is an essential mineral that plays a vital role in over 300 cellular processes in the body from energy production to sleep regulation. Magnesium acts as a natural relaxant, helping to calm the nervous system. It supports the regulation of neurotransmitters and receptors involved in promoting relaxation, such as GABA. By facilitating a state of calmness, magnesium helps prepare the body and mind for sleep.
Taste the difference.
While melatonin can be effective for some, it may cause residual grogginess or drowsiness upon waking up, especially if taken in excessive amounts or at the wrong time. Our melatonin-free sleep gummy allows you to experience restful sleep without the potential grogginess associated with melatonin.
